As humans, we need to learn the difference between debate and dialogue. The Program on Intergroup Relations at The University of Michigan1 defines dialogue as
Sleep deprivation in college students is a growing concern, affecting their academic performance and overall well-being. College students’ sleep problems are often linked to high
In recent years, the use of marijuana among adolescents and young adults has seen a significant rise, driven by changing societal attitudes and increased accessibility.
In 2023, 20.17% of teens experienced major depressive episodes. Watch for mood swings, social withdrawal, or self-harm, and seek professional help if needed.
5 Symptoms of PTSD – 1. Intrusive Thoughts, 2. Avoidance, 3. Negative Changes in Thinking and Mood, 4. Heightened Arousal and Reactivity, and 5. Physical and Emotional Reactions.
Many struggle with unmet New Year’s goals due to poor goal-setting practices like setting too many goals, prioritizing external pressures, and lacking detailed plans. Effective solutions include setting SMART goals aligned with personal values and creating detailed action plans. For further support, consider a referral to Protected Roots Integrative (PRI) Treatment Center for interventions like CBT, DBT, and psychoeducation.
