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Attention-Deficit/Hyperactivity Disorder

ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental disorder that affects an individual’s ability to focus, control impulsive behaviors, and regulate their level of activity.

This can impact their school or work performance, relationships, and overall quality of life. ADHD is often treated with a combination of medication, behavioral therapy, and lifestyle changes. These symptoms can impact a child or adolescent’s school performance, relationships, and daily functioning. Treatment typically involves a combination of medication, behavioral therapy, and lifestyle changes.

Therapy can help children and adolescents develop coping strategies, build self-esteem, and improve their social skills. Medication, such as stimulants, can help improve attention and reduce hyperactivity and impulsiveness. It is important to work with a healthcare provider to determine the best course of treatment for a child or adolescent with ADHD.

Individuals with ADHD may struggle with paying attention in class or at work, following instructions, completing tasks, or controlling their impulses and movements. The goal of treatment is to help individuals better manage their symptoms, improve their daily functioning, and lead a more fulfilling life.

There are several therapies that can be helpful for managing ADHD (Attention Deficit Hyperactivity Disorder). Here are some of the most common therapies for ADHD:

  • Behavioral therapy: This therapy involves working with a therapist to develop new strategies and habits to manage ADHD symptoms, such as time management and organization skills. It can also help individuals with ADHD improve their social skills and communication abilities.
  • Medication: There are several medications available to manage ADHD symptoms, such as stimulants and non-stimulants. These medications can improve attention and focus, reduce impulsivity and hyperactivity, and help with time management. 
  • Cognitive-behavioral therapy (CBT):  This therapy focuses on changing negative thoughts and behaviors associated with ADHD. It can help individuals with ADHD develop coping strategies and improve problem-solving skills. 
  • Mindfulness-based therapy: This therapy teaches individuals with ADHD to focus on the present moment and reduce stress and anxiety. It can help improve attention and focus, reduce impulsivity and hyperactivity, and promote emotional regulation. 
  • Parent training and education: This therapy involves working with parents to help them understand ADHD and develop effective strategies for managing their child’s symptoms. It can also help parents improve their communication and relationship with their children.

It is important to note that everyone is different, and what works for one person with ADHD may not work for another. It is often helpful to work with a healthcare professional to determine the best therapy or combination of therapies for an individual’s unique situation.

Here are some ways to help adolescents with ADHD:

Provide structure and routine: Adolescents with ADHD can benefit from having clear routines and schedules for daily tasks, such as homework and chores. 

Use positive reinforcement: Rewarding positive behaviors and achievements can help adolescents with ADHD stay motivated and build self-esteem. 

Break tasks into smaller steps: Large, complex tasks can be overwhelming for adolescents with ADHD. Breaking them down into smaller, manageable steps can make them more achievable. 

Encourage exercise and physical activity: Exercise can help adolescents with ADHD to release excess energy and improve focus. 

Minimize distractions: Reducing distractions in the environment, such as turning off the TV or closing unnecessary tabs on a computer, can help adolescents with ADHD stay focused. 

Remember to work with a licensed PRI mental health professional that can help your teen with ADHD develop coping strategies and provide guidance on medication management.

Do you have questions about ADHD?​

Consult these questions to better understand and assist: